Notes by Phoenix Chiropractor, Dr. Anthony Montoya.
Problems with your spine can have a huge impact on the rest of your body — from frequent headaches to disruptions in your nervous systems. It’s important to be aware of how you feel and take active measures to find solutions.

To help give you an idea of what to look out for, here’s how you can diagnose and treat your spinal misalignments and start living a life that’s pain-free:

The Warning Signs of Spinal Misalignment

Spinal misalignments can happen for a number of reasons, whether due to injuries, posture, sleeping habits, or illnesses. When they surface, they can be hard to diagnose, and at times, you may not even realize that your spine is the cause of your discomfort.

With that in mind, here are several warning signs to consider that might signify a spinal misalignment:

• You suffer from constant headaches and joint and back pain
• Your shoes wear out unevenly in the soles
• You have limited neck and hip movement
• You regularly crack joints in your neck and back
• You catch colds and other sicknesses easily
• You have stiffness in your neck and back
• Your hands and feet have a numb or tingling sensation
• You’re constantly tired

If you find that you’ve been dealing with any of these issues, you can find relief in knowing that each one is treatable or manageable with the help of a chiropractor.

Non-invasive Treatment for Spinal Misalignments

The main ways that a chiropractor treats spinal misalignment are through massage, applying pressure, and making adjustments.

According to professionals, subluxation—where one or more vertebrae in the spine are out of place—is the root cause of pain or issues associated with spinal misalignments. Thankfully, there are several non-invasive treatment methods to alleviate pain and bring balance back to a patient’s life. 

Here are some different ways a chiropractor addresses spinal misalignment:

The Blair Technique

Since the first two cervical vertebrae—referred to as the atlas and axis—are the most susceptible to movements throughout the spinal column, a chiropractor focuses on this area to accurately correct subluxation and reignite healthy nerve connections to the rest of the body. 

Passive Extension Technique

Chiropractors use a variety of movements and physical manipulations to treat pain from spinal misalignments. For example, the Passive Extension technique involves a series of hand thrusts to the body using a table or block for resistance.

Within this technique, a chiropractor may also focus thrusts on different areas of the body to push vertebrae back in place or loosen muscles that may be causing the misalignment.

The Logan Basic Technique

Even a small amount of pressure can make a huge difference in your overall posture, and the Logan Basic technique is a common practice used to realign vertebrae and reduce tensions throughout the body. Essentially, light pressure is focused on the spine’s base, which helps bring the rest of the column into sync. It’s also a highly safe method of treatment for young children or the elderly.

Upper Cervical Chiropractic of Arizona Treats Spinal Misalignments

Finding a chiropractic expert in Phoenix is simple with a quick search online.

If you’re in need of spinal alignment, just browse for local offices within your area that have good reviews and put the techniques above into practice. Finding a health professional you can trust is an important factor when it comes to your personal health, so if you’re unsure about who to contact, consider making an appointment with Dr. Montoya of Upper Cervical Chiropractic of Arizona.

He is a trusted Phoenix chiropractor who can help alleviate your spinal issues, so contact Dr. Montoya today for a consultation.